I have been participating in a run streak since Memorial Day. Initially, the plan was to run at least one mile daily (or more if desired) from Memorial Day until Independence Day. Then my sister had the idea to keep it going until Labor Day.
I I love summer running, so I thought it would be good to continue it. And it has, for the most part.
I admit that I am tired and ready to wrap this up. My sister and I are the only ones who have stuck it out. At the outset, there were eight of us (all family members). I just really need a rest day! My legs will appreciate it.
I ran a Peloton Digital workout today with one of my favorite Peloton instructors (Andy Speer). After finishing the 30 minutes, I kept going since I was still far from home. I ended up completing 5 miles which is less than I usually do on weekends. I prefer 8 to 10 miles.
I’ve been trying to focus more on improving my run cadence and am happy to see that increasing (aiming for 170 or even 180). Of course, I always wish I could be faster.








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